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Are You Having Fun?
For years, I was a semi-closeted dance walker and runner. Under the cover of pre-dawn darkness, I would feel so darn good during a workout that I would spontaneously burst into dance. Granted, I use...
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Are You Feeling the Joy?
I love feeling unbridled optimism and joy! Wanting to sing at the top of my lungs and dance because it feels so good! Interestingly, one of the places this exuberance erupts is in the middle of running...
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Not Your Daddy’s Cardio
One of my fabulous readers shared yesterday that she takes tap dance lessons for exercise and enjoyment. I love that! Another woman I know also uses dance for her cardio—including fire dancing—and...
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Love Your Workout?
I just had the most fun workout! Does having the words “fun” and “workout” in the same sentence seem like a contradiction to you? That’s one of those limiting beliefs that is resulting in your holding...
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